HERBS AND SPICES.

Mustard:

In Maharashtra and south india, importance is given to seasoning with oil and mustard.In desastha houses they go to the extent of saying men should never be served without seasoning the currys and sambar and saar [ rasam]. Now the scientists have proved that mustard has anti cancer properties.

Haldi/Turmeric:

Haldhi powder is just not for colour. Turmeric as it is called in English is called the holi powder. for its ability to prevent Alzheimer and cancer cells from multiplying as well as with cystic fibroid and sclerosis. Haldhi has powerful beta carotene and can also reduce your shortsightedness. It was on the news recently for evidence that it contains curcumin which can fight Alzheimer"s and dementia, as well as having anti -cancer properties. It has been a staple in Indian cookery for decades, the western world has recently awakened to its benefits.

Methi Seeds:

Methi seeds is known to reduce blood sugar and cholesterol levels. 20 to 25grams of the powder is taken everyday. one teaspoon mixed with 1/2 cup glass buttermilk can be taken 3/4 times a day.

Ginger:

Ginger is good for digestion, is also a blood purifier.It releases acidity and curbs gastric problems.

Saffron:

Saffron has vital anti-bacterial properties and is a cooling agent as well.

Cloves:

Cloves can be used to kill oral bacteria and aid in the digestive process, the list can go on.

Coriander:

Coriander is the best possible form of calcium. The leaves are an excellent stimulant and it to reverse and retard digestive disorders, high cholesterol levels and conjunctivitis,heavy menstrual flow.

Basil:

Basil called Tulasi has antioxidant properties. It keeps the blood pure and makes your hair and skin glow. Basil leaves also aid in diabetic treatments, fever, respiratory problems, mouth infections, and dental problems.

Dill:

Dill leaves have a stimulating effect. They help cure diarrhoea, dysentery, bad breath, colds, bronchitis, swelling and is good for pregnant and lactating mothers.

Cinnamon:

cinnamon helps blood sugar levels as it contains chromium and zinc and acts as blood thinner while preventing fungal infections.

Jeera/Cumin:
Jeera prevents cold and acidity. When we feel the first sign of cold, jeera boiled for a few minutes is taken every few hours will prevent the cold. drink it hot.